Reclaim your Strength, Energy and Confidence In Just Minutes A Day

You've Put Everyone Else First, Now It's Your Turn. Take on the challenge for you!

"I didn’t think minutes here and there would make much difference, but this challenge proved me wrong. I felt more energetic by day 3, and by the end of the week I actually looked forward to squeezing in the exercises. The best part? I didn’t have to sacrifice family time. It’s exactly what I needed to get moving again."

— Mark, 41, Busy Dad of 2

“After long office days, the last thing I wanted was the gym. This challenge showed me I don’t need it. Quick, easy workouts at home gave me more energy (whilst getting the tasks done!), and I wasn’t falling asleep on the sofa after dinner anymore. I actually challenge kids now too! — that alone makes it worth it.”

— Chris, 39, Dad of 4

Busy dad feedback:

Lunges up the stairs with clean laundry! A quick way to get the quads going!

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